Our team at Our Heart Care is focused on one thing – keeping you and your heart as healthy as possible. We offer heart and blood vessel screenings, specialized care for women and personalized guidance with lifestyle modification that can significantly improve your heart health. We also specialize in early treatment of heart disease.
At Our Heart Care Heart Institute, we take a proactive approach to cardiovascular care. After a thorough review of personal information and key health measures that may affect your heart, our specialists develop a personal prevention plan which may consist of screening tests to better understand your risk of cardiovascular disease. Some of these tests may include:
Improving heart health can be a challenge, but we’re here to help you each step of the way. One of the best ways to improve your heart health is through regular exercise. Starting small and keeping exercise enjoyable is a key to making it a permanent lifestyle change. Try taking a walk just down the street and then around the block. Make it fun and walk with a spouse, friend or neighbor so time together is a benefit of your exercise plan. Challenge yourself by counting your steps, taking the stairs or simply parking farther away than usual when you’re out in your community.
Heart healthy eating can also be challenging, but it may be easier than you think. Try increasing fruits and vegetables in flavorful new ways and even consider tracking your meals. Making small changes, like implementing a meatless Monday, can have a big impact on your heart health. Get inspired through our Living Better articles. Step-by-step and day-by-day – your heart will thank you!